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When you have spots and pimples on your face you can be sure that other people will notice them. They may even make comments or ask you questions about your skin complaint, which can be very embarrassing and humiliating. Such comments can damage our self esteem and make us feel unattractive, or even worthless. If you suffer from acne you may even have suffered at the hands of bullies who chose to pick on you because of your affliction. Trauma like this can lead many people to want to treat their acne and to get rid of it so that they can experience happier lives.

This article considers a number of proven methods to arm any chronic acne sufferer in the battle against this condition.

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1. Healthy diet

Increase the number of fruit and vegetables in your diet. A great way to do this is by drinking smoothies and fruit juices which are natural and not made from concentrate . Nuts are also full of vitamins and minerals and are therefore essential in combating acne.

1. Cleaning your face with cleanser five times a day.